Google Fit Health and Activity Tracking App 2022: Get a better and more dynamic existence with the new Google Fit app!
It’s hard to say how much or what kind of exercise you really want to stay healthy. That’s why Google Fit has teamed up with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Cardio Points, an actionable goal that can help you work on your health.
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Google Fit app for health and activity tracking
Exercise that makes your heart pump harder has huge health benefits for your heart and mind. You get one cardio point for every moment of moderate activity, like moving while walking your dog, and double the focus on a more extreme exercise like running. All it takes is 30 minutes of brisk walking five days a week to arrive at the AHA and WHO-prescribed amount of active work, which is shown to reduce the hazard of coronary disease, further develop rest, and increase overall mental prosperity.
TRACK YOUR EXERCISE FROM YOUR PHONE OR WATCH
Get in-the-moment experiences as you exercise and see the constant details of your runs, walks and bike rides. Fit will use your Android phone’s sensors or the heart rate sensors of your Wear OS by Google smartwatch to record your speed, speed, heading and more.
Check YOUR GOALS
See how you improve each day in your cardio points and steps goal. Consistently meet your goals? Effectively change your goals to keep moving to achieve a healthy heart and mind.
Make the most of ALL YOUR MOVEMENT
If you walk, run or cycle throughout the day, your Android phone or Wear OS smartwatch by Google will then identify your exercise and add it to your Google Fit log to ensure you get a confirmation for each move. Do you need bonus recognition? Increase the cadence of your walks by starting a tempo walk and getting into a rhythm. Participate in an alternative type of exercise? Choose it from a list of exercises like pilates, paddling, or spinning, and Google Fit will track all the cardio points you’ve earned.
INTERFACE WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you data from a significant number of your most popular apps and gadgets to give you a comprehensive view of your well-being, so you never forget your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi groups, and that’s just the beginning.
LOG IN ANYTIME, ANYWHERE
In the upgraded log, see a preview of your activity history in the Fit app and in your coordinated apps. Or, on the other hand, get the full picture while browsing, where you can track all the information about your well-being and health.
KEEP YOUR FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the least difficult ways to reduce tension and relieve pressure. With the Fit app, checking your breath is easy – all you need is your phone’s camera. In addition to your breathing rate, you can quantify your pulse to better understand your body’s prosperity.