Easy Ayurvedic Home Remedies | E-Book PDF: Most diseases arise due to wrong eating habits and bad lifestyles apart from hereditary and other reasons. Ayurveda is a system developed in India that seeks to bring harmony between man and nature through holistic methods of diagnosis, prevention, and treatment.
દેશી દવાઓ | દાદીમા ના વૈદુ
આપણી આસપાસ કે આપણા રસોડામાં આવી ઘણી વસ્તુઓ હોય છે. જેના દ્વારા આપણે રોગ મટાડી શકીએ છીએ, પરંતુ તે વસ્તુના ગુણોની પૂરતી જાણકારી ન હોવાને કારણે આપણે આ લાભથી વંચિત રહીએ છીએ. આ પ્રકારની દવાનો કોઈ ઈલાજ નથી અને રોગની સારવાર ધીરે ધીરે થાય છે અને તેના સતત અને યોગ્ય ઉપયોગથી રોગ નાબૂદ થઈ શકે છે. ઘરગથ્થુ ઉપચારો સાથે, નિષ્ણાતોની સલાહ અનુસાર ખાવા-પીવાની પદ્ધતિ અને કુદરતી નિયમોનું પાલન કરવાથી તે ચોક્કસ રોગથી ઉપર રહેશે. આજે આપણે કેટલીક બીમારીઓ અને તેના ઘરગથ્થુ ઉપચાર વિશે જાણકારી મેળવીશું.
Below are some simple recipes prepared from materials available in and around the kitchen. For simple problems like cough, cold, indigestion, etc., these preparations are very effective. For chronic problems such as diabetes, joint pain, and skin diseases, these remedies can be used together with other medicines.
The benefits of Ayurvedic medicines have been proven over centuries of use and are as useful today as they were in the past. Ayurveda offers a variety of remedies that can help balance your doshas and contribute to your overall well-being and health. But the key lies in finding balance with a holistic approach that keeps mind, body, and soul in harmony with each other. Learn more about Ayurvedic body types.
simple ayurvedic home remedies pdf
The World Health Organization (WHO) Medical Strategy Report confirms: “For millions of people, Ayurvedic medicine, traditional medicine and traditional healers are the main source of health care and sometimes the only source of care. This is care that is close to home, accessible and affordable. While the affordability of this treatment may stand out, they are also a great way to deal with the relentless rise of chronic non-communicable diseases.”
Home Remedies PDF Ebook
Ayurveda talks about the overall well-being of the body, so you cannot achieve complete health by simply taking a medicine. In order to stay healthy, happy and rejuvenated, a person needs other things. By using various and combinations of medicinal plants and spices with detoxifying value and in combination with specific diet and lifestyle changes, Ayurveda aims to bring the body, mind and spirit back into balance. Once you settle into this harmonious state, vibrant health arises spontaneously and naturally.
For this home remedy for indigestion, mix 5 grams of asafetida with a glass of hot water. Add a teaspoon of sugar to improve the taste. Although it smells bad when swallowed, it quickly relieves your system of bloating and helps ease indigestion.
Add 2 drops of peppermint oil to a cup of warm water and drink immediately. Provides instant relief from tightness and gas.
Wash about 20-25 fresh curry leaves with cold water. Squeeze the juice from these leaves. Add about 1 teaspoon of lemon juice and curry leaf juice to a cup of clean water. Add 1 teaspoon of honey to this mixture and drink it whenever it is fresh. Relieves nausea, vomiting and flatulence caused by indigestion.
Home remedies for indigestion also include the use of Ajowan seeds. Mix a teaspoon of Ajowan seeds with 1/2 teaspoon of rock salt. Drink the mixture with a glass of water. This will immediately get rid of gas and stomach problems.
Coriander seeds are known for their anti-inflammatory properties, which will help you with nausea, upset stomach or indigestion. It also stimulates your digestive process. Coriander consists of an essential oil called and oil which detoxifies the liver and increases appetite and heals digestion. Take coriander seeds infused water for about a week to see the difference.
Lemon and honey
Take 1 glass of warm water and add 1 teaspoon of lemon juice. Then add 1 teaspoon of honey. Mix well and drink after each meal. Lemon and hot water with honey is one of the effective home remedies for indigestion.
Easy Ayurvedic Home Remedies | E-book in PDF format
Carrots are known as an energy food and can help the stomach feel better. Blend a few carrots, a banana, and a little water in a blender. Drink this juice. It will help the tummy to absorb all the acids and gases that cause discomfort in the stomach.
One effective home remedy for indigestion is to roast a teaspoon of carom seeds in a pan, let the seeds cool, and crush them lightly. Stir with a pinch of salt. It is very effective for stomach aches and also provides relief from flatulence
Yogurt is a very effective remedy for people with diarrhea and indigestion. Mix some ground cumin and salt in a bowl of yogurt and have it at least twice a day.
Add some grated ginger to a glass of warm water, add a teaspoon of honey, and drink. Ginger can also be added to other forms of tea to cure indigestion. The ginger-honey combination is the best drink for acid reflux.